Master the Mental Game
At Joy of Competing, we help athletes gain the confidence and mental tools necessary to be the best versions of themselves. They will find success and joy in their sport, overcome the stress, challenges, and self-doubt that are inherent in sport, and become UNSHAKABLE in competition.
Who We Support
Training is tailored to the specific needs of clients, and can be delivered in multiple formats.
Athletes
Sessions for individual athletes are customized to address each individual's needs and challenges. The ultimate goal-- tap into the strengths they already have, develop their competitive mindset, and play at their best.
Coaches
Coaches often know the importance of the mental game, but either don't have the time or knowledge on how to best deliver it to their teams. Our "coach's kit" provides a curriculum including worksheets, surveys, and mental skills training for teams. We support the coaches themselves too.
Parents
Parents have their own set of challenges in guiding their athletes to greatness. We help parents learn how to find the the balance of support and encouragement, with the understanding they want what is best for their kids' health, happiness, and success.
Experience, Expertise, Results
At Joy of Competing, you will work with a trained expert in mental performance. Alleah, our head mental performance coach is:
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an ATHLETE who knows first-hand how it feels to execute in those pressure moments.
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a TRAINED PRO with an M.S. in Sport Psychology from CSUF.
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a CHAMPION who has found success and won championships as both an athlete and a mental performance coach, at the high school, NCAA, and professional levels.
